1200 calories/day -- Day 1

Breakfast:
-3 pcs Marie Biscuit (approx. 35 calories)

Lunch:
-1/4 cup rice
-Chicken adobo with potatoes (drumstick)
-1 Banana
-Pancit (tikim tikim)

Snack Part 1:
-1 serving Lychee jellies (120 calories)

Snack Part 2:
-biko and kakanin

Snack Part 3:
-variety of chips and choco biscuits c/o Glenn

Dinner:
-Large White Hat frozen yogurt (plain)

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Above is an example of how NOT to achieve your goals.